Three Steps To Get Sexy Legs File under Yoga, Health, Excercise, Beauty Tips, Leg Exercise,
The weather is warming up, but before you break out your summer shorts try these three easy moves for slim and sexy legs.
Lunges:
Step 1: Stand tall with your feet straddled a stride's length apart, right leg in front, left heel lifted up. Place hands on hips.
Lunges:
Step 2: Bend your knees and “dip” downward as far as you comfortably can or until your left knee
just lightly touches the floor and your right thigh is parallel to it.
Don't let your right knee shoot forward of toes. Stand back up to the start. Repeat reps with left leg in front.
Challenge yourself: As you stand up, lift right knee up to chest so you're balanced on left leg.
Single Leg Squats:
Step 1: Stand tall about a stride's length in front of a chair or a bench, facing away from it.
With the top of right foot facing down towards the floor, prop it up on the bench and bend right knee a few inches.
Place hands on hips.
Single Leg Squats:
Step 2: Bend left knee and when left thigh is parallel to floor stand back up to the start.
Complete all reps and switch to the other side.
Challenge yourself: Stand with feet hip-width apart, right foot a few inches in front, heel lifted.
Place hands on hips.
Side Step Outs
Step 1: Stand tall with feet hip-width apart and hands on hips.
Side Step Outs
Step 2: Angle right toe slightly and step out to the right side about a stride's length and, as right foot makes contact with the floor, bend both knees until thighs are parallel to the floor.
Don't let knees shoot forward of toes. Push back to start then repeat step out to left. Alternate sides until you have
completed all reps.
Challenge yourself: As you press back up to start, sweep right leg across body (as if you were
kicking a soccer ball).
The weather is warming up, but before you break out your summer shorts try these three easy moves for slim and sexy legs.
Lunges:
Step 1: Stand tall with your feet straddled a stride's length apart, right leg in front, left heel lifted up. Place hands on hips.
Lunges:
Step 2: Bend your knees and “dip” downward as far as you comfortably can or until your left knee
just lightly touches the floor and your right thigh is parallel to it.
Don't let your right knee shoot forward of toes. Stand back up to the start. Repeat reps with left leg in front.
Challenge yourself: As you stand up, lift right knee up to chest so you're balanced on left leg.
Single Leg Squats:
Step 1: Stand tall about a stride's length in front of a chair or a bench, facing away from it.
With the top of right foot facing down towards the floor, prop it up on the bench and bend right knee a few inches.
Place hands on hips.
Single Leg Squats:
Step 2: Bend left knee and when left thigh is parallel to floor stand back up to the start.
Complete all reps and switch to the other side.
Challenge yourself: Stand with feet hip-width apart, right foot a few inches in front, heel lifted.
Place hands on hips.
Side Step Outs
Step 1: Stand tall with feet hip-width apart and hands on hips.
Side Step OutsStep 2: Angle right toe slightly and step out to the right side about a stride's length and, as right foot makes contact with the floor, bend both knees until thighs are parallel to the floor.
Don't let knees shoot forward of toes. Push back to start then repeat step out to left. Alternate sides until you have
completed all reps.
Challenge yourself: As you press back up to start, sweep right leg across body (as if you were
kicking a soccer ball).
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