If you had gone bored while doing same kind of excercises then try something new with some significance changes. The special kind of yoga and workout with dumbbells is only for you.
Moving Dumbbells : Now forget just only walk, working or jogging with dumbbells is new technique of exercise. All four Limas of the body includes in this type of exercise. When you pump with dumbbells, it not only involves you upper and lower body, but there is an equal contribution of both sides in terms of body conditioning
Sand Bag : if you enjoy weights lifting, then Sandbags are only for you. lifting dumbbells and raising sandbags are quite different. Since Sandbag is unstable, you have to move other muscles too. Its main advantage is that you can use it in your own way and less risk of injury. This training is designed to prepare you for every day work for instance, taking the baby, lifting heavy stuff such as furniture. There are a lot of exercise, that definitely wouldn't bore you.
Acroyoga : is actually mix of Yoga, Acrobatics and healing metta of Thai Yoga MassageThai Massage technique, some people also call it "Partner Yoga". "AcroYoga blends the spiritual wisdom of yoga, the dynamic power of Acrobatics, and the loving-kindness (metta) of Thai massage. These three ancient lineages form the foundation of a unique new practice that cultivates trust, connection, and playfulness." It requires two people, an individual becomes Base, while the second flayer. In first few sessions it Often involves a third person also, which ensures the security of the flayer. Acroyoga is stress reliever and reveals the spin joint
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